being – Find Your Middle Ground

by Val T Boyko March 27, 2025 36

Early Spring at Kripalu

I am at Kripalu on retreat. It’s about 300 miles north of where I live, (and Chanticleer Gardens), and SpringContinue Reading

by Val T Boyko October 14, 2024 23

Nothing is complete Yet thinking needs it just so. Give your self a break So much pressure still To reach,Continue Reading

by Val T Boyko March 4, 2024 18

Today, and every day Be a witness to your self Realize you are not your thoughts and emotions Embrace yourContinue Reading

by Val T Boyko May 20, 2023 18

~ Find your Middle Ground It only takes a moment. Time out to go in. ~ When you take timeContinue Reading

by Val T Boyko March 11, 2023 40

Here in the US we put our clocks ahead one hour, for Daylight Savings Time to begin tomorrow. I’m lookingContinue Reading

by Val T Boyko January 10, 2023 14

I enjoy reading extracts from the Tao Te Ching and comparing how different writers have translated the wisdom from theContinue Reading

by Val T Boyko January 3, 2023 12

The start of a new year is traditionally a time for reflection before we move into the growing light ofContinue Reading

by Val T Boyko November 7, 2022 13

Empty your mind of all thoughts. Let your heart be at peace. Watch the turmoil of beings, but contemplate theirContinue Reading

by Val T Boyko May 22, 2022 30

This poem arose last Saturday as I planned to meet with Ali Grimshaw and her writing circle. Get well AliContinue Reading

by Val T Boyko April 14, 2022 27

This is the third part of my thoughts about change and personal transformation. The first was a practical approach toContinue Reading

by Val T Boyko March 9, 2022 26

TodayTake a moment to pauseTo listen to the quietnessBreathe into your beingAccept this moment fullyJust the way it isBe aContinue Reading

by Val T Boyko February 6, 2022 33

~ Slow down and witness The silence beyond the words. Find your Middle Ground ~ Find your Middle Ground isContinue Reading