Category: Yoga 101

by Val T Boyko January 6, 2026 6

Connection healing Inspirations middle ground mindful breathing Mindfulness Spirituality Yoga Yoga 101

The Best Yoga Teacher is You

The best yoga teacher is you, really!

kripalu

by Val T Boyko December 28, 2021 14

Inspirations middle ground Mindfulness New Perspectives Practical Tips Self Discovery Steps on the Journey Yoga Yoga 101

The Yoga and Ballet Disconnect

Jake Laub has an interesting article on One Commune about his journey from professional ballet into yoga. Jake writes aboutContinue Reading

sheep in the garden

by Val T Boyko May 26, 2021 10

community Connection middle ground Mindfulness New Perspectives Practical Tips Yoga Yoga 101

🌷Refine and Align Yoga Workshop – Tues June 8th

For local yogis! Please join me in my garden for a workshop focused of refining and aligning your yoga practice.Continue Reading

by Val T Boyko July 22, 2019 57

middle ground Self Discovery Steps on the Journey Yoga Yoga 101

How Yoga Heals

This is a re-post for those of you who are interested in exploring yoga for your health and wellbeing. oooOOoooContinue Reading

by Val T Boyko March 17, 2018 21

Consciousness middle ground Steps on the Journey Yoga Yoga 101

YOGA 101 – Om and Aum

Before we get started with some Yoga 101, please note that “Ohm” is the Standard International (SI) unit of electricalContinue Reading