Steps on the Journey – Page 8 – Find Your Middle Ground

by Val T Boyko August 31, 2020 22

The Voice Inside Your Head

This poem from Steve Taylor is so clear about what happens when we begin to face the voice inside ourContinue Reading

by Val T Boyko August 7, 2020 35

Can you simply relax and allow this moment to unfold?   Can you let go of evaluation and judgment, and simplyContinue Reading

by Val T Boyko August 2, 2020 25

“Pain is your best friend. It is infinitely more honest with you than pleasure. Despite what you might think, theContinue Reading

by Val T Boyko July 25, 2020 28

He turned to me and said “It doesn’t get much better than this.” Yes indeed. Say yes to lifeContinue Reading

by Val T Boyko June 9, 2020 43

A month ago I would have been at Kripalu for a senior yoga teacher training program… but as we allContinue Reading

by Val T Boyko May 11, 2020 20

I shared these words from Danna Faulds in yoga class today. Her work feels even more powerful for these times.Continue Reading

by Val T Boyko March 25, 2020 21

Image by Dean Moriarty from Pixabay ~ Open doors within There’s love here beyond the fear Find your Middle GroundContinue Reading

by Val T Boyko February 14, 2020 36

The universe continues to unfold in each moment Let it You don’t have to control or hold on to anythingContinue Reading

by Val T Boyko December 10, 2019 46

This is a re-post about what brought me to yoga. If you haven’t heard this story, you may be surprised!Continue Reading

by Val T Boyko November 11, 2019 30

The Path to Freedom “What is the path to freedom here? The answer is clear the moment I ask. AtContinue Reading

by Val T Boyko October 10, 2019 20

“To have the courage to Question one’s certainties, is True courage.” ~ The Lost Writings of Wu Hsin translated byContinue Reading

by Val T Boyko October 3, 2019 59

This is a re-post especially for those on the spiritual path of yoga. “Ego can take many different forms andContinue Reading