Inspiration – tao 101
I feel drawn to come back to Tao wisdom again, as we are living in helter skelter times. The TaoContinue Reading
Category: Mindfulness
Inner Alignment
Enjoy this re-post and reminder for this transformational time. We live in a self absorbed society where everything seems toContinue Reading
Haiku – coming home
~Come home to yourselfLet awareness guide the wayFind your Middle Ground~ When we take time to pause and be presentContinue Reading
Facing a Difficult Decision? – ask this question
When faced with making a difficult decision, our mind can go into overdrive. It can keep us up at night,Continue Reading
🍎Val’s September Community News🍎
“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground Community!Continue Reading
Healing Sun Guided Meditation
Enjoy some healing energy from the sun ☀️ Join me and send some healing energy around the world and outContinue Reading
Inspiration – Love and The Great Silence
Love and the Great SilenceThere is nothing fair or lovely about life, although sometimesit is both. Life is simplywhat itContinue Reading
Guided Meditations
I am exploring how to share guided meditations with more people. This is an experiment. The first is a shortContinue Reading
Emotional Intelligence healing Inspirations Kindness middle ground Mindfulness New Perspectives Peace of mind Self Discovery
Making Friends with our Emotions
This is a time for transition and transformation for many of us. The world is changing and we are too.Continue Reading
Connection Consciousness healing middle ground Mindfulness Self Discovery Spirituality Steps on the Journey
Inspiration from Danna Faulds – “Here”
~It’s always here, the silentunderpinning, the foundationbeneath the foundation. WhenI reach deep enough into darkness,inside fear, self-doubt, aversion ordespair, there’sContinue Reading
Moving Through The Cycle of Pain
Over the years as a yoga teacher I have worked with people who have had different physical issues causing tightness,Continue Reading
🌺 Yoga Community News for August 🌺
“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground Community!Continue Reading
Find Your Middle Ground 