Breathe Well, Live Well
The benefits of controlling our breath, particularly slow and deep breathing, help us manage stress, improve our mood, and promoteContinue Reading
Category: Mindfulness
Inner Space
To appreciate space, sometimes we must recognize what life is like without it. Instead of rushing headlong through your dayContinue Reading
Inspiration for Hectic Hearts
When the rhythm of the heart becomes hectic,Time takes on the strain until it breaks;Then all the unattended stress fallsContinue Reading
Journey to Authenticity
Looking back on my own journey to authenticity, I realize that the first step – getting to know myself, wasContinue Reading
Consciousness healing Inner Wisdom Inspirations middle ground Mindfulness Spirituality Steps on the Journey
Life Isn’t Personal
The universe continues to unfold in each moment. Let it. Ask yourself What am I trying to control? What amContinue Reading
Lets Be Genuine, Not Nice!
This is a re-post to support those of you on the path to being more authentic and true to yourContinue Reading
Consciousness Inspirations middle ground Mindfulness New Perspectives Peace of mind Self Discovery Spirituality
Ponder – Find Your Middle Ground
I have begun to re-visit what it means to Find Your Middle Ground and live from the center of ourContinue Reading
This is a Time for Kind Sight
Enjoy this yearly re-post! As we come to the end of the year, it’s natural to reflect on the yearContinue Reading
Inspiration – Weston Prayer
As we begin to draw our awareness inwards during the season of Winter here in the North, I find myselfContinue Reading
Consciousness Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Practical Tips Self Discovery
Journaling or Journalling
Whichever way to spell it…. I admit that I was very reluctant to start journaling myself – I thought itContinue Reading
Tidings of Comfort and Joy
As I listen to Christmas music playing all around, I notice this year that I’m not feeling the comfort andContinue Reading
Connection Consciousness Inspirations Kindness middle ground Mindfulness Spirituality Steps on the Journey
Home Body
Every morninggive yourself permissionto pause andsavour the new day.Cherish these momentsthat nourish the soul,like the pre-dawn light dancing through theContinue Reading
Find Your Middle Ground 