Breathe Well, Live Well
The benefits of controlling our breath, particularly slow and deep breathing, help us manage stress, improve our mood, and promoteContinue Reading
Category: middle ground
Inner Space
To appreciate space, sometimes we must recognize what life is like without it. Instead of rushing headlong through your dayContinue Reading
Early Spring at Chanticleer
Early Spring blossomsBrighten up this weekendChanticleer magic The season at Chanticleer Gardens opens officially on March 26, but there areContinue Reading
Inspiration for Hectic Hearts
When the rhythm of the heart becomes hectic,Time takes on the strain until it breaks;Then all the unattended stress fallsContinue Reading
Journey to Authenticity
Looking back on my own journey to authenticity, I realize that the first step – getting to know myself, wasContinue Reading
Our Warm Inner Hearth
On a cold January day with snow still on the ground, I reached out for some warming John O’Donohue wisdom.Continue Reading
Inspiration – the truth of who you are
“This is what I have to say to you. Go further thanyour mind can reach, further than your words canspeak.Continue Reading
Consciousness healing Inner Wisdom Inspirations middle ground Mindfulness Spirituality Steps on the Journey
Life Isn’t Personal
The universe continues to unfold in each moment. Let it. Ask yourself What am I trying to control? What amContinue Reading
Consciousness Inspirations middle ground New Perspectives Purpose of Life Spirituality Steps on the Journey
Records
Records are for human beingswho need to be seen and recognized.Have something to attain and achieve.We compete for medals andContinue Reading
Morning Has Broken
Morning has brokenYet remains wholeand continues to evolveUntil night gentlylays down its covers.When you feel brokenKnow that you too areContinue Reading
Lets Be Genuine, Not Nice!
This is a re-post to support those of you on the path to being more authentic and true to yourContinue Reading
Consciousness Inspirations middle ground Mindfulness New Perspectives Peace of mind Self Discovery Spirituality
Ponder – Find Your Middle Ground
I have begun to re-visit what it means to Find Your Middle Ground and live from the center of ourContinue Reading
Find Your Middle Ground 