middle ground – Page 125 – Find Your Middle Ground

by Val T Boyko April 11, 2014 15

My Yoga Story

This is a re-post about what brought me to yoga. If you haven’t heard this story, you may be surprised!Continue Reading

by Val T Boyko April 9, 2014 11

Each one of us is unique with many facets Wherever the light touches we shine When we move with theContinue Reading

by Val T Boyko April 9, 2014 4

Today’s inspiration is a reminder of how the dark and light live together within us…. with a neat illustration. ValContinue Reading

by Val T Boyko April 7, 2014 12

I LOVE mind maps 😛

by Val T Boyko April 6, 2014 5

Learn an important message about getting along with others in this Hedgehog’s Tale. The photos are adorable too! Val x

by Val T Boyko April 6, 2014 22

Life is like riding a bike. If you want to live fully, there are three things you have to focusContinue Reading

by Val T Boyko April 5, 2014 7

Today’s inspiration comes from the poet Mary Oliver. Take a mindful moment and be with her in this place ofContinue Reading

by Val T Boyko April 3, 2014 8

Originally posted on Dr Bill Wooten:
“Do not ask your children to strive for extraordinary lives. Such striving may seem admirable, but…

by Val T Boyko April 2, 2014 13

I am working with an incredible group of people in a workshop series called “Yoga of Transformation”. On mondayContinue Reading

by Val T Boyko April 1, 2014 5

Hello to my local peeps! This saturday from 10.30 am – 12 noon I’ll be teaching a Restorative Workshop atContinue Reading

by Val T Boyko March 31, 2014 21

In the highs and lows of life Know that you are already on your path Everything that happens is meantContinue Reading

by Val T Boyko March 30, 2014 4

This is a beautiful definition of grace. Be grateful for the highs in life. Be graceful in the lows. ValContinue Reading