healing

by Val T Boyko February 8, 2024 27

Inspiration – dealing with pain

I was drawn towards these words from Mark Nepo: “No matter how we feel in any one moment, we areContinue Reading

by Val T Boyko January 23, 2024 12

“To make it through the gathering disquiet, I will need embodied connection… I will need to seek comfort in theContinue Reading

by Val T Boyko October 15, 2023 22

It take courage to face reality. Do I really want to know? It’s so easy to be busy. Never endingContinue Reading

by Val T Boyko September 7, 2023 16

We all must feel in order to heal. Yet the hurts of the past are protected by layers of copingContinue Reading

by Val T Boyko August 18, 2023 23

The following is a story from Rachel Naomi Remen about how we judge, seek approval, hide our true selves –Continue Reading

by Val T Boyko July 10, 2023 36

Forgiveness is giving up the need to punish someone or yourself for an offense. We let go of judging theContinue Reading

by Val T Boyko June 11, 2023 20

~Embrace the presentLife’s challenges are lessonsWhat yearns to be known?~ When we take time to pause and be present toContinue Reading

by Val T Boyko January 12, 2023 29

This is a re-blog of a post that I come back to, especially in times of stress and distress. WhenContinue Reading

by Val T Boyko September 6, 2022 7

I am sharing this post from my friend and inspirational teacher and healer, Tor Njamo. “On Monday, 19th of September,Continue Reading

by Val T Boyko August 29, 2022 20

Louise Hay’s words really resonate with me these days. May we all embrace change and be willing to forgive andContinue Reading

by Val T Boyko August 22, 2022 64

Forgiveness is giving up the desire to punish someone or yourself for an offense. We let go of judging theContinue Reading

by Val T Boyko July 8, 2022 27

“People are our teachers” is a quote that comes to mind, just when I need to pay attention to howContinue Reading