Compassion – Page 2 – Find Your Middle Ground

by Val T Boyko September 6, 2024 27

Delight In Waking Up

Delight In Waking UpBelieve in the goodness of your soul.Acknowledge how well it has guided you.And yet know that youContinue Reading

by Val T Boyko August 22, 2024 14

This is a time for transition and transformation for many of us. The world is changing and we are too.Continue Reading

by Val T Boyko August 15, 2024 29

Over the years as a yoga teacher I have worked with people who have had different physical issues causing tightness,Continue Reading

by Val T Boyko July 1, 2024 21

Life can be unfairWhen we don’t get what we want.The need to control.As children we try So hard to makeContinue Reading

by Val T Boyko June 30, 2024 24

I came across this earlier post and it made me pause and reflect today. Letting go is always a partContinue Reading

by Val T Boyko June 24, 2024 19

Dear Friends, I have a heartfelt request for as many people as possible to send healing energy and love tomorrowContinue Reading

by Val T Boyko June 7, 2024 28

This is an update on a post from an earlier time. Life comes in cycles for lessons to be learned.Continue Reading

by Val T Boyko October 18, 2023 9

Join me in this moving mantra and video with Tina Turner and friends. May peace prevail. For the children. MeaningContinue Reading

by Val T Boyko September 7, 2023 16

We all must feel in order to heal. Yet the hurts of the past are protected by layers of copingContinue Reading

by Val T Boyko August 29, 2023 60

Enjoy this re-post inspired by Abraham Maslow and fellow blogger Ann Koplow’s Fringe appearance back in 2019! “There are noContinue Reading

by Val T Boyko August 18, 2023 23

The following is a story from Rachel Naomi Remen about how we judge, seek approval, hide our true selves –Continue Reading

by Val T Boyko July 29, 2023 12

There is healing in the laying on of hands; in the letting go of fear, in asking for help, inContinue Reading