This is a time for transition and transformation for many of us. The world is changing and we are too.Continue Reading
Over the years as a yoga teacher I have worked with people who have had different physical issues causing tightness,Continue Reading
Life can be unfairWhen we don’t get what we want.The need to control.As children we try So hard to makeContinue Reading
I came across this earlier post and it made me pause and reflect today. Letting go is always a partContinue Reading
Dear Friends, I have a heartfelt request for as many people as possible to send healing energy and love tomorrowContinue Reading
This is an update on a post from an earlier time. Life comes in cycles for lessons to be learned.Continue Reading
Join me in this moving mantra and video with Tina Turner and friends. May peace prevail. For the children. MeaningContinue Reading
We all must feel in order to heal. Yet the hurts of the past are protected by layers of copingContinue Reading
Enjoy this re-post inspired by Abraham Maslow and fellow blogger Ann Koplow’s Fringe appearance back in 2019! “There are noContinue Reading
The following is a story from Rachel Naomi Remen about how we judge, seek approval, hide our true selves –Continue Reading
There is healing in the laying on of hands; in the letting go of fear, in asking for help, inContinue Reading
“Somewhere each day we have to fall in love with someone, something, some moment. Somehow each day we must allowContinue Reading
Find Your Middle Ground