Lets Be Genuine, Not Nice!
This is a re-post to support those of you on the path to being more authentic and true to yourContinue Reading
Category: Compassion
This is a Time for Kind Sight
Enjoy this yearly re-post! As we come to the end of the year, it’s natural to reflect on the yearContinue Reading
Connection Consciousness Inspirations Kindness middle ground Mindfulness Spirituality Steps on the Journey
Home Body
Every morninggive yourself permissionto pause andsavour the new day.Cherish these momentsthat nourish the soul,like the pre-dawn light dancing through theContinue Reading
Understanding and Acceptance in Order to Move Forward
There is no doubt that we are in a time of turbulence and change. It isn’t an easy place toContinue Reading
All we can do
All we can do is to accept where we are. Where we are now is not there, but here. LetContinue Reading
Delight In Waking Up
Delight In Waking UpBelieve in the goodness of your soul.Acknowledge how well it has guided you.And yet know that youContinue Reading
Emotional Intelligence healing Inspirations Kindness middle ground Mindfulness New Perspectives Peace of mind Self Discovery
Making Friends with our Emotions
This is a time for transition and transformation for many of us. The world is changing and we are too.Continue Reading
Moving Through The Cycle of Pain
Over the years as a yoga teacher I have worked with people who have had different physical issues causing tightness,Continue Reading
Compassion Connection Inspirations middle ground New Perspectives Self Discovery Steps on the Journey
Life is … Letting Go
I came across this earlier post and it made me pause and reflect today. Letting go is always a partContinue Reading
A Time for Healing – Tuesday June 25 at 12.00 noon ET/ 17.00pm UK / 9.00am PT
Dear Friends, I have a heartfelt request for as many people as possible to send healing energy and love tomorrowContinue Reading
Facing the Unknown
This is an update on a post from an earlier time. Life comes in cycles for lessons to be learned.Continue Reading
Chant for Peace with Tina Turner
Join me in this moving mantra and video with Tina Turner and friends. May peace prevail. For the children. MeaningContinue Reading
Find Your Middle Ground 