Category: Compassion

Bring it Home

Put your hands on your heart and say to yourself, “May you be happy. May you be healthy. May you be safe. May you be loved.” …. Repeat four times.*   So often we give to others and tend to them, and also dismiss…

Letting Go

Fall is the season for letting go. Shedding and releasing things that we no longer need. In doing so, its important to accept that there may be a sense of loss and sadness at this time of year. We are emotional beings after all. This…

Inflicting Pain and Forgiveness

This is a repost for all those struggling with pain and forgiveness. When the pain eases we can see more clearly.  If I were to ask you “Do you go around inflicting pain on to others?” Most of you would answer with a vehement…

Loving Forgiveness

The most powerful wisdom is always worth coming back to. Again and again. May we find our way to peace. 🙏 ooOoo Forgiveness is a powerful and empowering act, as it opens our hearts to ourselves and others. Finding a way to forgive is healing…

Haiku – Heart Awareness

~ Open heart expands Closed heart contracts and defends Awareness brings flow ~ When something is bothering me, one of the most useful questions I ask myself is “Is my heart open or closed?” And in that moment of recognition, it hears and something…

The Body’s Truth

In the final analysis, we can control only ourselves. But we are often dismayed at our inability to master even this. What prevents us? When we feel out of control, it is usually because there is a conflict between what we think and what…

Inspiration – Lie Down

  Lie down with your belly to the ground, like an old dog in the sun. Smell the greenness of the cloverleaf, feel the damp earth through your clothes, let an ant wander the uncharted territory of your skin. Lie down with your belly…

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