Compassion Connection Consciousness Inspirations Kindness middle ground Mindfulness Practical Tips Steps on the Journey
Having Compassion for Ourselves
Practice self compassion in difficult times.
Practice self compassion in difficult times.
~Find the point of radiancein your heart. Whetherthat be a passion, pleasure,or pain so deep it’s etchedin blood, follow whereyourContinue Reading
What can we do now? The question lingers in time “Take care of the fear ~ Find self compassion BringContinue Reading
Embrace the natural highs and lows of life.
Many of us are experiencing the extremes of the seasons right now. That’s quite a metaphor! It made me thinkContinue Reading
~ Reflect on this year with kind sight and gratitude Say cheers and step forth ~ A simple message as weContinue Reading
I am writing this post from Scotland. It has been a busy year going back and from between Pennsylvania andContinue Reading
“Resilience” – We all want it. We are told we need it. If we don’t have it we will get hurt. But what exactly is it?
And what can we do to prepare ourselves for more upheavals in the years ahead?
“We can talk about courage and love and compassion until we sound like a greeting card store, but unless we’reContinue Reading
“We are so unused to emotion that we mistake any depth of feeling for sadness, any sense of the unknown for fear,Continue Reading
Looking back on my own journey to authenticity, I realize that the first step – getting to know myself, wasContinue Reading
Morning has brokenYet remains wholeand continues to evolveUntil night gentlylays down its covers.When you feel brokenKnow that you too areContinue Reading












