Author: Val T Boyko

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

by Val T Boyko February 26, 2018 13

This Is Peace

Originally posted on Merging Traffic:
This is peace. To look upon the worst of my life, to grieve even, and to…

by Val T Boyko February 25, 2018 55

Connection middle ground Mindfulness Practical Tips Self Discovery Spirituality

Haiku – slow down

~ Slow down and witness The silence beyond the words. Find your Middle Ground ~ Find your Middle Ground isContinue Reading

by Val T Boyko February 22, 2018 22

Compassion Connection Consciousness Inspirations Love Mindfulness Peace of mind

Listen to the Message of Emotions

Wisdom from Tara Brach for these difficult times. May we listen to our hearts and to our children. 🙏 “I’veContinue Reading

by Val T Boyko February 19, 2018 34

Happiness Inspirations middle ground Mindfulness

From Winter Into Spring

Sunday morning took my breath away. We had a coating of snow overnight, which hugged the trees and branches andContinue Reading

by Val T Boyko February 18, 2018 68

Connection middle ground Spirituality Steps on the Journey Yoga

# 1000 Post on WordPress

I am delighted to share my one thousandth post with you. Gosh, how time flies when you are doing somethingContinue Reading

breathe

by Val T Boyko February 18, 2018 33

middle ground mindful breathing Mindfulness Practical Tips Self Discovery Yoga

Breathe Well and Live Well

Breathe well and you will find your Middle Ground. I love to breathe! Its what attracted me to yoga andContinue Reading

by Val T Boyko February 16, 2018 35

Inner Wisdom Inspirations middle ground Mindfulness Peace of mind Self Discovery

Joy is Sorrow Unmasked

These inspiring words for the highs and lows of life are worth sharing again today. “Your joy is your sorrowContinue Reading

by Val T Boyko February 14, 2018 30

When we are drowning

Originally posted on Mindfulbalance:
There is a story told in the Middle East about how to help someone who’s drowning.…

by Val T Boyko February 12, 2018 27

Inspirations Lighten Up middle ground New Perspectives Self Discovery Steps on the Journey

Two Myths Take a Hike

Atlas is always shouldering his load. You know the feeling – the weight of everything pressing in, suffocating. And thereContinue Reading

seed sprouts after rain

by Val T Boyko February 10, 2018 31

Connection Inner Wisdom middle ground Mindfulness Peace of mind Spirituality

Haiku – stillness

~ Find your Middle Ground Let the seed found in stillness bring peace to the earth. ~ Find yourContinue Reading

by Val T Boyko February 8, 2018 43

Connection Happiness Inspirations middle ground Mindfulness Self Discovery Steps on the Journey

Mindful Travel

I am enjoying reacquainting myself with John O’Donohue’s wisdom. Enjoy this re-post 💛 May you travel in an awakened way,Continue Reading

timeless

by Val T Boyko February 7, 2018 27

Connection Inspirations middle ground Mindfulness Spirituality Steps on the Journey

The Secret Heart of Time

The secret heart of time is change and growth. Each new experience that awakens in you adds to yourContinue Reading