The Place I Want to Get Back to
Today’s inspiration comes from the poet Mary Oliver. Take a mindful moment and be with her in this place ofContinue Reading
Author: Val T Boyko
Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛
* Make the Ordinary Come Alive
Originally posted on Dr Bill Wooten:
“Do not ask your children to strive for extraordinary lives. Such striving may seem admirable, but…
Connection Consciousness Emotional Intelligence Inspirations middle ground Mindfulness Practical Tips Steps on the Journey
* Taking a Sacred Pause
I am working with an incredible group of people in a workshop series called “Yoga of Transformation”. On mondayContinue Reading
* Event – Restorative Workshop April 5 at Awaken
Hello to my local peeps! This saturday from 10.30 am – 12 noon I’ll be teaching a Restorative Workshop atContinue Reading
*Life is Like … the path
In the highs and lows of life Know that you are already on your path Everything that happens is meantContinue Reading
* Grace Again
This is a beautiful definition of grace. Be grateful for the highs in life. Be graceful in the lows. ValContinue Reading
Happiness Inner Wisdom Inspirations middle ground Mindfulness New Perspectives Practical Tips Self Discovery
* 12 Principles for a Happier Life
I’m doing some Spring cleaning of inspiring resources on happiness, navigating the highs and lows in life and bringing aboutContinue Reading
* Flower of Scotland
Thank you Don for this mindful homeland moment!
* Take a 2 Minute Break
It only takes a minute or two to come to your Middle Ground in a busy day. Here is aContinue Reading
* Simple Idea on Life’s Purpose – nature
Connect with nature within you and you connect with nature around you It is all one
Connection Consciousness Inspirations middle ground New Perspectives Purpose of Life Spirituality Steps on the Journey
* Living My Vision
When I was training to become a life coach we did a lot of self discovery and exploration, in preparationContinue Reading
* Strength and Courage in Life
Not too long ago I shared a poem from an unknown author about the difference between strength and courage. It isContinue Reading
Find Your Middle Ground 