Find Your Middle Ground

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Middle Ground Pause

Today, and every day

Be a witness to your self

Realize you are not your thoughts and emotions

Embrace your imperfect humanity.

Accept whatever comes up.

This is your life energy

Let it flow through you.

Be with the flow.

Be gentle with your body and your self

Embrace the precious life in you and in others.

… and breathe …

Val T Boyko
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18 responses to “Middle Ground Pause”

  1. Mark Lanesbury Avatar
    Mark Lanesbury

    That I shall Val, find that silence and go beyond it. Great share kind lady, thank you 😀❤️🙏

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      So glad you enjoyed the moment. Thank you Mark 💐🙏🏻💝

      Liked by 1 person

      Reply
  2. litebeing Avatar
    litebeing

    Just what I needed this morning Val.

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you 💐🙏🏻💛

      Liked by 1 person

      Reply
  3. Eliza Waters Avatar
    Eliza Waters

    🙏🏼💜

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Eliza 💐

      Like

      Reply
  4. Avatar
    Anonymous

    Appreciate this lovely reminder. Thank you, Val.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you so much 💐

      Like

      Reply
  5. Karen Lang Avatar
    Karen Lang

    Pausing and appreciating this moment with you Val 🧡

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thanks for sitting with me Karen 🥰

      Liked by 1 person

      Reply
  6. derrickjknight Avatar
    derrickjknight

    A sound message with such an aptly placed dog in the picture

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Derrick

      Liked by 1 person

      Reply
  7. Michele Anderson Avatar
    Michele Anderson

    We all sometimes fight the flow and forget to just breathe. Thank you for the reminder, Val.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thanks for your kind words and stopping by Michele 💐

      Like

      Reply
  8. Ruby Avatar
    Ruby

    ❤️ Self compassion ❤️

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      💐🙏🏻🥰

      Like

      Reply
  9. Dalo 2013 Avatar
    Dalo 2013

    Beautiful Val, I find a bit of the Dao de Jing here, letting the energy/life flow through you – to be the flow. A great way to start (or end) a day 🙂

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you so much Randall 💐

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      Reply

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