Find Your Middle Ground

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Bring it Home

hands on heart

Put your hands on your heart and say to yourself,

“May you be happy.

May you be healthy.

May you be safe.

May you be loved.”

…. Repeat four times.*

 

So often we give to others and tend to them, and also dismiss kindness towards ourselves.

Its time to build your capacity to bring kindness home.

In times of turmoil and chaos, this is the least that we can do to stay grounded and remind ourselves  that we are all vulnerable feeling human beings who all want to be happy, to be healthy, to feel safe and to be loved.

Its time to share some love with yourself.

Namaste

 

*Abblett, Mitch. The Self-Compassion Deck: 50 Mindfulness-Based Practices (Kindle Locations 1097-1111). PESI Publishing. Kindle Edition.

Val T Boyko
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30 responses to “Bring it Home”

  1. john flanagan Avatar
    john flanagan

    Yes, Val, yes!

    Much love

    john

    Liked by 3 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you John. Hugs to you my friend 💕

      Like

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  2. shamanism1 Avatar
    shamanism1

    Beautiful nurturing 🙏🏻🌈💕

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Ahh… thanks you nurturing one 💛

      Liked by 1 person

      Reply
  3. nrhatch Avatar
    nrhatch

    Being happy, healthy, safe and loved = perfect!

    Liked by 3 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Nancy. Its a feeling of wholensss that many of us don’t experience. May we bring it home to ourselves, so we can share more with the world 💛

      Like

      Reply
  4. ViewPacific Avatar
    ViewPacific

    Thanks for the reminder to include ourselves. That exercise is especially wonderful – for both mindfulness and heartfulness. ❤️

    Liked by 3 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Yes it is. Thank you for sharing the loving kindness Vincent 💕

      Liked by 1 person

      Reply
  5. Train Today to Reap Tomorrow Avatar
    Train Today to Reap Tomorrow

    Nice self reminder and prayers!

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you 🙏

      Like

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  6. Writer Lori Avatar
    Writer Lori

    Done and done, Val! Just love this, and am going to make it part of my morning ritual. 😁 Wishing the same for you!

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Lori. It means a lot 💛

      Liked by 1 person

      Reply
  7. Chatter Master Avatar
    Chatter Master

    I did.

    And thank you 💜

    Liked by 1 person

    Reply
  8. Jennifer Kelland Perry Avatar
    Jennifer Kelland Perry

    Val, I just did it and it really works! Thank you.I feel better already .<3

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Yeah💛

      Liked by 1 person

      Reply
  9. allysoally Avatar
    allysoally

    Thank you for the reminder, Val! xxx

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Hugs right back at you Ally ❣️

      Liked by 1 person

      Reply
      1. allysoally Avatar
        allysoally

        You too! xoxoxo

        Liked by 1 person

        Reply
  10. Bela Johnson Avatar
    Bela Johnson

    This is timely astrologically as well! ❤️

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      It’s all connected isn’t it. Aloha Bela 🙏

      Liked by 1 person

      Reply
      1. Bela Johnson Avatar
        Bela Johnson

        It surely is, Val. It surely is. ❤

        Liked by 1 person

        Reply
  11. insearchofitall Avatar
    insearchofitall

    Thank you. Just what I needed today. Beautiful!

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      So glad Marlene 💕

      Liked by 1 person

      Reply
  12. Hariod Brawn Avatar
    Hariod Brawn

    Beautiful Val. Works very well indeed if one begins substituting ‘you’ with ‘I’, then go on to extend it to ‘you’, then to ‘all beings’, then finishing coming back to ‘I’ — all as per the orthodox Buddhist practice of Mettā. Thank you Val. H ❤

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Simply lovely. Thank you Hariod 💕

      Liked by 1 person

      Reply
  13. Sue Dreamwalker Avatar
    Sue Dreamwalker

    I am happy, I am healthy, I am Safe, and I am loved..
    Thank you Val… you always make me Happy and Peaceful..

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Peace to you and yours ❤️🙏❤️

      Liked by 1 person

      Reply
      1. Sue Dreamwalker Avatar
        Sue Dreamwalker

        Thank you Val. ❤

        Like

        Reply
  14. Vicki L Flaherty Avatar
    Vicki L Flaherty

    Thank you, Val. What a lovely gift.

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Vicky 💛

      Like

      Reply

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