kindness – Find Your Middle Ground

by Val Boyko August 22, 2022 64

Learning to Forgive

Forgiveness is giving up the desire to punish someone or yourself for an offense. We let go of judging theContinue Reading

by Val Boyko April 21, 2021 28

This poem from Danna Faulds really resonates with me. I shared it at the end of class today. Enjoy theContinue Reading

by Val Boyko April 20, 2021 32

Here are the steps I have discovered for myself and others, for finding our middle ground and living life inContinue Reading

by Val Boyko February 13, 2021 33

“The practice of cherishing can be taken very deeply if done wordlessly, allowing yourself to feel the love and appreciationContinue Reading

by Val Boyko January 14, 2021 23

Enjoy this re-post about the power of empathy, especially in difficult relationships. One of our fundamental needs as human beingsContinue Reading

by Val Boyko August 30, 2019 47

Ahimsa or non violence is the foundation of all yoga philosophy. Most of us might think we are not violentContinue Reading

by Val Boyko January 26, 2019 52

This is a re-post to support those of you on the path to being more authentic and true to yourContinue Reading

by Val Boyko December 31, 2018 43

Every year I like to review this list to bring good Karma to the year ahead, and beyond. This yearContinue Reading

by Val Boyko December 28, 2018 32

Enjoy this re-post about the power of empathy, especially in difficult relationships. oooOooo One of our fundamental needs as humanContinue Reading

by Val Boyko October 17, 2018 30

Put your hands on your heart and say to yourself, “May you be happy. May you be healthy. May youContinue Reading

by Val Boyko November 13, 2017 17

“Do you realise that when you give a shilling to a beggar you are giving it to yourself? Do youContinue Reading

by Val Boyko May 17, 2017 29

I love this exercise from Steve Flowers and Bob Stahl in “Living with Your Heart Wide Open”. This is aContinue Reading