growing bud

~

Find your middle ground

Let moments of mindfulness

Blossom and flourish

~

Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause.

When we are mindful of the present moment and simply allow it to be, we open a door to our natural state of being – accepting, loving, peaceful, kind and content. Most of us are so distracted and moving so fast that we get caught up in the world of “doing” or worrying about what we should be doing next.
Too much doing and thinking disconnects us from our sense of “being”and who we really are.

I write about finding this place of connection, contentment and peace in the highs and lows of life. I call it our Middle Ground.

Unknown's avatar

Val Boyko is originally from Scotland and came to the United States over 30 years ago. At "Find Your Middle Ground" Val brings together her experience as a life coach, yoga teacher, spiritual explorer and mentor, to inspire awakening to the light and greater understanding within us all. This blog is a place of exploration and discovery as we explore opening our hearts and finding harmony and peace in the highs and lows of life 💛

27 comments on “Haiku – blossom

  1. Karen Lang's avatar

    Living in presence solves many problem! Thanks Val 💕

    Liked by 2 people

  2. smilecalm's avatar

    a wonderful, healing
    floral essence, Val
    on my having
    a cold day 🙂

    Liked by 2 people

  3. essencentral's avatar

    Yes 🙏🏼💞

    Liked by 3 people

  4. jmgoyder's avatar

    Thank you Val – thank you x

    Liked by 2 people

  5. Live & Learn's avatar

    Most of us are so distracted and moving so fast that we get caught up in the world of “doing” or worrying about what we should be doing nex

    Guilty.

    Liked by 4 people

  6. ladyfi's avatar

    So beautiful!

    Liked by 2 people

  7. anotherday2paradise's avatar

    Wise words, Val. I’m having a relaxing day today. Tomorrow might be different, but I’m enjoying today. 🙂 xx

    Liked by 2 people

  8. lorriebowden's avatar

    Yes! I am consumed with thinking at the moment. I realize I must get back to ‘being.’ Thanks, Val, you always hit the mark for me! ❤

    Liked by 2 people

  9. Tiny's avatar

    Oh dear. I’ve been “there” the last two weeks. Doing and doing. And doing more. Only today I’ve been able to get back to being…and will try my best to stay there by letting moments of mindfulness flourish 🌸🌻

    Liked by 2 people

    • Val T Boyko's avatar

      I do love your awareness of being off balance … and how you take time to find your way back. Enjoy the time to unwind, reflect and create – just for you 💛

      Liked by 1 person

  10. aprilcoadypoetry's avatar
    littleaprilshower

    This is so lovely! Being aware of the present moment is what it’s all about, I think it’s quite a skill to have.

    Liked by 2 people

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