I am home from Scotland and getting back into the daily routine. I had a great time meeting some old friends and being with family.
One of the best memories was at a family gathering at my brothers house. It has become a tradition that at some point in the evening everyone gets up to dance and let their hair down. Its so much fun!
As Brene Brown writes in The Gifts of Imperfection:
“Laughter, song and dance create emotional and spiritual connection; they remind us of the one thing that truly matters when we are searching for comfort, celebration, inspiration or healing : We are not alone.”
Towards the end of 2016 I shared with you some of my favorite music for relaxation and Savasana. Now I’d like to share some dance music in the spirit of connection and mutual goofiness… as well as burning up a few more calories.
I hope you will join me. Let’s dance like noone is watching!
Thinks … I’m pretty sure I caught a glimpse of Hariod Brawn in this BBC production.