brene brown – Find Your Middle Ground

by Val Boyko December 24, 2020 18

Joy and Twinkle Lights

This is a timely re-post for the Holidays. Whenever you see twinkle lights, let your joy in that moment comeContinue Reading

by Val Boyko December 13, 2020 31

Last week I found myself feeling weary about the ongoing confinement and fear of infection so close to home. IContinue Reading

by Val Boyko April 7, 2020 38

“The dark does not destroy the light; it defines it. Its our fear of the dark that casts our joyContinue Reading

by Val Boyko December 23, 2019 30

This is a timely re-post for the Holidays. Whenever you see twinkle lights, let your joy in that moment comeContinue Reading

by Val Boyko May 12, 2019 17

“The dark does not destroy the light; it defines it. Its our fear of the dark that casts our joyContinue Reading

by Val Boyko May 9, 2019 23

Todays insight is taken from from Brené Brown’s book “Gifts Of Imperfection”. This is the place to come to when youContinue Reading

by Val Boyko January 10, 2017 65

I am home from Scotland and getting back into the daily routine. I had a great time meeting some oldContinue Reading

by Val Boyko March 26, 2016 43

As human beings we all need love, but we rarely talk about what it means to us and how itContinue Reading

by Val Boyko January 13, 2016 22

~ Find your Middle Ground Touch the deepest part of you Authentic being ~ “Don’t shrink. Don’t puff up. StandContinue Reading

by Val Boyko December 17, 2015 41

“We can talk about courage and love and compassion until we sound like a greeting card store, but unless we’reContinue Reading

by Val Boyko November 20, 2015 37

“Twinkle lights are the perfect metaphor for joy. Joy is not a constant. It comes to us in moments –Continue Reading