“Whenever an answer, a solution, or a creative idea is needed, stop thinking for a moment by focusing attention on your inner energy field. … When you resume thinking, it will be fresh and creative.”
~ Eckhart Tolle
Most of us know this to be true, yet how many times do we take time for a conscious pause in order to refresh ourselves? I know that I used to pour myself an other cup of coffee and push through.
Let’s face the truth – This “where there’s a will, there’s a way” mentality results in mediocre work, as well as stress and fatigue.
For goodness and wellness sake, move your body and take a few deep breaths. Get out of your head for a few minutes … and notice the difference.
Taking a lunch break during the day is often overlooked nowadays. Yet this is the most important thing we can do to be fresh and creative!
I’m grateful to teach Mindful Hatha yoga at lunchtimes in two companies right now. Bringing together mindfulness and movement ensures everyone feels better and goes back to work with a lighter step and a smile on their face 😊
Please follow this link for more inspiration on Mini Mindful Moments.
Find Your Middle Ground 
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