“Sitting in quiet and stillness and just being in a state of openness gives you a clear opportunity to watch what happens internally when you stop judging your experiences, when you stop judging your mind for being busy, or you stop judging yourself for having a particular feeling.
You don’t try to get rid of the feeling.
You don’t try to get rid of the mind.
You just let go of your judgment.
You let go of trying to control the moment. For a while, you surrender into what is.”
Sometimes we forget about this gift that we can give ourselves.
May you find your middle ground today.