Tag: inner stillness

Inspiration – Birthright

Despite illness of body or mind, in spite of blinding despair or habitual belief, who you are is whole. Let nothing keep you separate from the truth. The soul, illumined from within, longs to be known for what it is. Undying, untouched by fire…

* Music Inspiration – And Winter Came

  Just for today Let go a little more. Relax a little more Love a little more Namaste

* Music Inspiration – Spirit of Christmas Past

Every day with my yoga students, I look forward to choosing and playing one of my favorite melodies for Savasana (corpse pose). Now its your turn to relax and enjoy 💛 Music can create a shift in our mood. Certain melodies can soothe and inspire….

* Inspiration – Sitting and Feeling

  “Sitting in quiet and stillness and just being in a state of openness gives you a clear opportunity to watch what happens internally when you stop judging your experiences, when you stop judging your mind for being busy, or you stop judging yourself…

* Instructions

Instructions Hold the silence like a mother holds her child. Hold your ground while all around you structures crumble into nothing. Focus on the still point in your center until you are filled with light, until Spirit speaks to you in words you understand,…

The Witness

When I can be the witness all manner of miracles occur- old wounds heal, the past reveals itself to be released, present dramas play themselves out without sinking emotional talons into my soft skin. The witness welcomes truth and dares to meet reality on…

* Haiku – spins

~ Find your middle ground Connect to inner stillness while outer world spins ~ If you are new to this site – welcome! To explore more about fining your middle ground please click here.

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