Savasana is the final pose in yoga. After our physical practice, we lie down and let go. Its a time to relax, restore and nourish the mind, body and spirit.
This is one of my favorite songs to play. Enjoy this beautiful melody, words and images from Ashana. Let them wash over you and through you as a meditation.
Deep peace to you. 🙏
Find Your Middle Ground 
Perfect! Thanks, Val! ❤
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You are welcome Jill. Her voice is so soothing 🙂
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Peace!
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Shanti Shanti!
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And peace to you Val. ❤
Diana xo
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Aahhh… thank you Diana 💛
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This just reminds us that the language of peace requires no language at all; it transcends all barriers, languages and differences as it arises from the deepest core of our being, the part that is constantly striving for peace or “ananda”. It resonates with all, reminding us that we are all connected and have sprung from the same original, omnipresent, benevolent and infinite source. Thank you for sharing, Val. You always prompt me to think…..
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Thank you Sangeeta for sharing in this moment of peace together. I love your words – “It resonates with all, reminding us that we are all connected and have sprung from the same original,” 🙏
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no need to wait!
i’m lying down
now 🙂
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Sweet 💛
(Not in candy sweet or cuddly toy sweet – but juicy sweetness of life itself.)
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Beautiful and relaxing – gorgeous photos! Thanks for sharing this, Val.
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Glad it hit the spot Eliza 💛
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Very calming – thank you!
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SO glad you enjoyed it Julie. 💛
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So beautiful, I actually stopped and used this for my morning meditation and it was perfect! Thank you for sharing!
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I did that yesterday 🙂 And then played it for Savasana at the end of class yesterday. So nourishing 💛
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Lovely, Val! Thank you for sharing with us, and linking to Nurturing Thursday! Welcome! 🙂
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I love to rest to Ashana… I have two of her CDs.
Lovely to ‘meet’ you at Nurturing Thursday 🙂
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Thank you Claire. Happy to meet you in the nurturing moment 💛
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Beautiful images flowing to a spine~tingling musical mantra ~ a truly ‘Nurturing’ post, Val. Thank you and welcome! 🙂
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Thank so much Jacqueline for your lovely words and welcome!
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