Life is a series of highs and lows. Be grateful in the highs. Be graceful in the lows. Find contentment in your Middle Ground
Om Mani Padme Hum has no direct English translation, but is often said to mean “Hail the jewel in theContinue Reading
Realize deeply that this moment is as it is That you are not fragmented from the universe You are theContinue Reading
Parijat is known for beautiful relaxation and Reiki music. This is one of my favorites. Let this piece hold youContinue Reading
Gary Sadler and Stephanie created true magic in this album. My favorite track to relax and melt into is Sa’Brooke.Continue Reading
I love this music from Patrick Kelly, especially for Savasana. It takes us on a journey from relaxing lapping wavesContinue Reading
This is Soul Music from Ashana. Allow the words and music to flow over you and through you. From theContinue Reading
Just for today Let go a little more. Relax a little more Love a little more Namaste
Every day with my yoga students, I look forward to choosing and playing one of my favorite melodies for SavasanaContinue Reading
Savasana is the final pose in yoga. After our physical practice, we lie down and let go. Its a timeContinue Reading
Find Your Middle Ground