* Be honest with yourself

Thanks for your perspective Paul. I would add that there are many paths to get to know ourselves. Psychotherapy and counseling is powerful to help us heal from past trauma and wounds. As a coach I support people in understanding all aspects of themselves in the here and now, in order to live their best lives. I come from a place that trusts that most of us are whole and don’t need fixing. However, I also appreciate that things will come up from the past that may prevent bringing about change. If something comes up that suggests therapy would be helpful, I recommend it, and in fact often work in tandem with therapists.
As a yoga teacher I support people to accept their physical and emotional being just as it is in the moment. Spiritual teachers support people in bringing new understanding and acceptance of our selves.
It’s no surprise that many therapists follow the Buddhist tradition and explore spirituality that arises from self knowledge and acceptance.

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