17 responses to “* Take a 2 Minute Break”

1. 

   britlight

   Mar 28, 2014 at 1:52 pm

   Lovely jubbly!

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   1. 

      Val Boyko

      Mar 28, 2014 at 3:25 pm

      Thank you so much. I’m glad you enjoyed it! It’s an experiment. Val x

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2. 

   nrhatch

   Mar 28, 2014 at 3:21 pm

   You have the PERFECT voice for leading meditations. Loved it.

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   1. 

      Val Boyko

      Mar 28, 2014 at 3:26 pm

      Thank you Nancy. hugs, Val x

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3. 

   Don

   Mar 28, 2014 at 3:29 pm

   Thanks for that moment Val. And I agree, you have a very soothing voice.

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   1. 

      Val Boyko

      Mar 28, 2014 at 3:31 pm

      Thank you Don! Its that Scottish lilt coming through ….

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      1. 

         Don

         Mar 28, 2014 at 3:33 pm

         Then I think it also sounds like the mist in the Highlands. 🙂

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         1. 

            Val Boyko

            Mar 28, 2014 at 3:37 pm

            You’ll make me cry now….. I’ll be singing Flower of Scotland next …. 😉

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4. 

   A Happy Note ~ Daisy Days | Spirit Lights The Way

   Mar 28, 2014 at 3:37 pm

   […] posts:  Simple, Old-Fashioned Things I Love Doing (My Light Bag) * Take A Two-Minute Break (Find Your Middle Ground) * The Friday Four: Flowers (Maggie Madly […]

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5. 

   Kate @ Did That Just Happen?

   Mar 28, 2014 at 3:46 pm

   That was awesome! I hesitated as I’m not big on meditation; however, it was only 2 min, and I decided I could try it. SO GLAD I DID! That was wonderful, thank you Val!

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   1. 

      Val Boyko

      Mar 28, 2014 at 3:57 pm

      Thank you Kate for giving it a go. It doesn’t need to be long to bring us into the present moment. Glad you enjoyed it 🙂

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6. 

   ♡eM

   Mar 28, 2014 at 3:56 pm

   Many thanks, Val. I just sat down with a cup of hot tea and saw your post. While my tea was cooling, I relaxed into your voice and my breath and body. Ahhh… And now for the tea. 🙂

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   1. 

      Val Boyko

      Mar 28, 2014 at 4:02 pm

      Just the perfect timing to get settled and present for a cuppa! Val x

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7. 

   jmgoyder

   Mar 28, 2014 at 10:24 pm

   Thank you!

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   1. 

      Val Boyko

      Mar 29, 2014 at 1:47 pm

      🙂

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8. 

   viewpacific

   Mar 28, 2014 at 10:42 pm

   It’s wonderful hearing your voice. From now on, as I read your writing, you’ll be even more present.
   You asked about the tech stuff. Well, there is a sort of high hiss in the background you might want to check. I listened on my iphone so maybe it plays differently there. Keep up the good work.

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   1. 

      Val Boyko

      Mar 29, 2014 at 1:48 pm

      Thank you! Good to know. I’ll check it out. Val x

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