Find Your Middle Ground

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Connecting and Learning with Compassion at Kripalu!

I’m so excited to be going to the Kripalu Center for Yoga and Health in the Berkshires – Western Massachussets!

Kripalu

I’ll be beginning my Level 500 hours of yoga teacher training tomorrow evening.

I wanted to let you know that I’ve scheduled posts but will not be actively engaged in the blog for a week or so.

I’m so looking forward to bringing back new wisdom and insights to share!!

Val T Boyko
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3 responses to “Connecting and Learning with Compassion at Kripalu!”

  1. Jenna Dee Avatar
    Jenna Dee

    I can’t wait to hear about what your new insights. I went to my first yoga class today. Love Jenna 🙂

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    1. Val Boyko Avatar
      Val Boyko

      Wow – that’s great Jenna! So happy I can be a support for you with yoga! Val x

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  2. * Focus May Not Be The Answer | Find Your Middle Ground Avatar
    * Focus May Not Be The Answer | Find Your Middle Ground

    […] In my yoga classes and with my coaching clients we often work on focusing the mind. Focusing on a goal or intention, or focusing on a particular part of the body or our breath.  Daniel Goleman’s new book all about it. I never really thought about the impact of using this word or the distinctions between words until my recent training experience at Kripalu. […]

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