🌲December Community News 🌲

~
Take time for yourself
In this season of giving
Find your Middle Ground
~

Welcome to the December Community News! Happy Holidays everyone 🥰

Here you will find the latest class schedule and events, and the options for making a donation.

Winter has arrived in the northern hemisphere, and is showing up with winds of change along with anticipation of the Holidays. It’s easy to be carried away with what is expected of us, and in doing so we can feel drained and stressed. More than ever this is the time to find balance. Like a ship having ballast in a stormy sea, we will focus on touching the calm center of our being and take good care of the body, mind and spirit.

I will be in Scotland from December 3 -14th. Classes resume on Monday 15th with Gentle Empowering Yoga at 9.30am ET.

🎈POP-UP YOGA🎈Please join me on Thursday December 18th at 10.45am. Enjoy Kripalu Gentle Yoga with some hands on goodness. Class starts at 10.45 at Radiant Heart Yoga and Wellness, 2725 West Chester Pike, Broomall, PA 19008. The suggested donation is $20. Please reserve your spot by paying me directly.

🌀Energy Re-Sets 🌀 This special offering includes seven 8-15 minute videos to play each day of the week, or when you feel stressed, anxious or out of balance. Val guides you in techniques that come from the traditions of Yoga, Qi Gong and Chinese Medicine and are backed by modern science and adapted for everyday life. These are yours to access online or download. Suggested donation is $35.

Treat yourself or introduce a friend for a FREE class. Simply complete the form below.

🌲 VAL’s DECEMBER YOGA SCHEDULE 🌲

MONDAY

9.30am – 10.45am EST

Gentle Empowering Yoga

A gentle class with some challenge for people with yoga experience

WEDNESDAY

12.00noon – 1.00pm EST

Gentle Yoga Hour

Beginners are welcome at this gentle class for every body.

FRIDAY

9.30am – 10.45am EST

Gentle Energy Yoga

A combination of Gentle Yin and Yang yoga with Qi Gong

SUNDAY

10.00am – 11.15am EST

Gentle Yoga

A nourishing yoga class for every body

All regular classes are online via Zoom.

🌲 LOCAL EVENTS 🌲

🎈Join me at Radiant Heart, Broomall on December 18th at 10.45 for in person Gentle Kripalu Yoga.

Drop-ins to class are always welcome. Monthly members of the Yoga Community will also have access to all live classes and FREE video recordings.

There is a sliding scale of donations to show your appreciation for practicing together and being in community. Those with lesser means will not be turned away, and others who have more, can share more. This is not a business model, but a model based on generosity of spirit and Middle Ground Principles.

Drop In – Donation $15.00

(Please pay before class)

Monthly Community Member – Sliding Scale Donation $60 – $150

Choose your pledge amount based on your means, number of classes you anticipate for the month and your support for the community. As a member you will also receive bonus video recordings to view in your own time.