Tag: hands on heart

find your middle ground

by Val T Boyko March 20, 2026 16

Compassion Connection Consciousness Inspirations Kindness middle ground Mindfulness Practical Tips Steps on the Journey

Having Compassion for Ourselves

Practice self compassion in difficult times.

by Val T Boyko July 16, 2020 25

Compassion Consciousness Inspirations middle ground mindful breathing Mindfulness

Opening to Self Compassion

“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when weContinue Reading

by Val T Boyko October 19, 2016 45

Compassion Connection Consciousness Inspirations Kindness Love middle ground Mindfulness Practical Tips Steps on the Journey

* Having Compassion for Ourselves

“Self-compassion is a way of relating to the ever-changing landscape of who we are with kindness and acceptance—especially when weContinue Reading