🍎 Val’s September Community News 🍎
“Come practice with meCome share in communityFind Your Middle Ground” Welcome to the September Community News! Here you will findContinue Reading
Tag: experience the middle ground
🌻 Val’s August Community News 🌻
“Come practice with meCome share in communityFind Your Middle Ground” Welcome to the August Community News! Here you will findContinue Reading
awakening Connection Inner Wisdom Inspirations middle ground Mindfulness Purpose of Life Self Discovery Spirituality
Stuck in the Shallows
Some of us are stuck in the shallows.Where life has a cautious desperate rhythm, punctuated by bursts of pleasure andContinue Reading
Untethered
The door closes And emptiness enters. Everything settles Into its own space. Time slows down With no to-do list ExceptContinue Reading
Haiku – June Chanticleer Garden
~Spring becomes SummerIn a heartbeat of blossomsChanticleer magic~ It’s such a joy to work here and experience first hand theContinue Reading
awakening community Connection Inner Wisdom middle ground Purpose of Life Spirituality Steps on the Journey
When the World Feels Less Secure
When the world feels less secure And it’s hard to find our Middle Ground Or connect to our heart. It’sContinue Reading
Haiku – the pulse of the heart
~The pulse of the heartAnd connection to BeingKeeps the world turning~ There is a pulse that reverberates through us all.Continue Reading
🌸 April Community News 🌸
“Embracing SpringtimeStrength and flexibilitySelf expression” Welcome to the April Community News! Here you will find the latest class schedule andContinue Reading
Breathe Well, Live Well
The benefits of controlling our breath, particularly slow and deep breathing, help us manage stress, improve our mood, and promoteContinue Reading
Inner Space
To appreciate space, sometimes we must recognize what life is like without it. Instead of rushing headlong through your dayContinue Reading
Inspiration for Hectic Hearts
When the rhythm of the heart becomes hectic,Time takes on the strain until it breaks;Then all the unattended stress fallsContinue Reading
Journey to Authenticity
Looking back on my own journey to authenticity, I realize that the first step – getting to know myself, wasContinue Reading
Find Your Middle Ground 