Haiku – the pulse of the heart
~The pulse of the heartAnd connection to BeingKeeps the world turning~ There is a pulse that reverberates through us all.Continue Reading
Tag: experience the middle ground
🌸 April Community News 🌸
“Embracing SpringtimeStrength and flexibilitySelf expression” Welcome to the April Community News! Here you will find the latest class schedule andContinue Reading
Breathe Well, Live Well
The benefits of controlling our breath, particularly slow and deep breathing, help us manage stress, improve our mood, and promoteContinue Reading
Inner Space
To appreciate space, sometimes we must recognize what life is like without it. Instead of rushing headlong through your dayContinue Reading
Inspiration for Hectic Hearts
When the rhythm of the heart becomes hectic,Time takes on the strain until it breaks;Then all the unattended stress fallsContinue Reading
Journey to Authenticity
Looking back on my own journey to authenticity, I realize that the first step – getting to know myself, wasContinue Reading
Our Warm Inner Hearth
On a cold January day with snow still on the ground, I reached out for some warming John O’Donohue wisdom.Continue Reading
Consciousness Inspirations middle ground Mindfulness New Perspectives Peace of mind Self Discovery Spirituality
Ponder – Find Your Middle Ground
I have begun to re-visit what it means to Find Your Middle Ground and live from the center of ourContinue Reading
This is a Time for Kind Sight
Enjoy this yearly re-post! As we come to the end of the year, it’s natural to reflect on the yearContinue Reading
Tidings of Comfort and Joy
As I listen to Christmas music playing all around, I notice this year that I’m not feeling the comfort andContinue Reading
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🕊🌀Daily Energy Re-Sets🌀🕊
Enjoy the gift of calm, and come back into balance with 7 short daily practices (Plus a Yoga Nidra) toContinue Reading
Understanding and Acceptance in Order to Move Forward
There is no doubt that we are in a time of turbulence and change. It isn’t an easy place toContinue Reading
Find Your Middle Ground 