Self Discovery – Page 2 – Find Your Middle Ground

by Val T Boyko June 16, 2025 17

Haiku – words

~Words can distract usFrom truth that is unfoldingThink less, tune in more~ So many voices and opinions are jamming theContinue Reading

by Val T Boyko May 11, 2025 24

~Authentic beingReality is groundingYour soul knows the truth~ These words came to me in the pre dawn stillness. We allContinue Reading

by Val T Boyko April 11, 2025 16

Vast and changeless the ground of being is not rocked by ripples on the pond. The firmament from which weContinue Reading

by Val T Boyko April 3, 2025 24

I have written before about how to find balance after being triggered, and now there is a need to bringContinue Reading

by Val T Boyko March 15, 2025 25

The benefits of controlling our breath, particularly slow and deep breathing, help us manage stress, improve our mood, and promoteContinue Reading

by Val T Boyko March 13, 2025 37

To appreciate space, sometimes we must recognize what life is like without it. Instead of rushing headlong through your dayContinue Reading

by Val T Boyko January 27, 2025 24

On a cold January day with snow still on the ground, I reached out for some warming John O’Donohue wisdom.Continue Reading

by Val T Boyko January 22, 2025 25

“This is what I have to say to you. Go further thanyour mind can reach, further than your words canspeak.Continue Reading

by Val T Boyko January 6, 2025 27

This is a re-post to support those of you on the path to being more authentic and true to yourContinue Reading

by Val T Boyko January 2, 2025 33

I have begun to re-visit what it means to Find Your Middle Ground and live from the center of ourContinue Reading

by Val T Boyko December 30, 2024 88

Enjoy this yearly re-post! As we come to the end of the year, it’s natural to reflect on the yearContinue Reading

by Val T Boyko December 27, 2024 28

Whichever way to spell it…. I admit that I was very reluctant to start journaling myself – I thought itContinue Reading