Strength and Courage
This is a re-post and timely reminder. When challenges arise, we have a choice: to tap into our willpower andContinue Reading
This is a re-post and timely reminder. When challenges arise, we have a choice: to tap into our willpower andContinue Reading
Enjoy the gift of calm, and come back into balance with 7 short daily practices (Plus a Yoga Nidra) toContinue Reading
Enjoy this heart centered body scan meditation today. Ease your way through today with an open heart and centered presence.Continue Reading
My Mum died suddenly and peacefully on October 18 2024. The candle I had lit, went out at 2.26am justContinue Reading
All we can do is to accept where we are. Where we are now is not there, but here. LetContinue Reading
Fill your bowl to the brim and it will spill.Keep sharpening your knife and it will blunt.Chase after money andContinue Reading
“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground Community!Continue Reading
I feel drawn to come back to Tao wisdom again, as we are living in helter skelter times. The TaoContinue Reading
Enjoy this re-post and reminder for this transformational time. We live in a self absorbed society where everything seems toContinue Reading
Delight In Waking UpBelieve in the goodness of your soul.Acknowledge how well it has guided you.And yet know that youContinue Reading
“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground Community!Continue Reading
Enjoy some healing energy from the sun ☀️ Join me and send some healing energy around the world and outContinue Reading












