Haiku – the pulse of the heart
~The pulse of the heartAnd connection to BeingKeeps the world turning~ There is a pulse that reverberates through us all.Continue Reading
Category: community
🌸 April Community News 🌸
“Embracing SpringtimeStrength and flexibilitySelf expression” Welcome to the April Community News! Here you will find the latest class schedule andContinue Reading
community Connection healing middle ground mindful breathing Mindfulness Peace of mind Practical Tips Yoga
🕊🌀Daily Energy Re-Sets🌀🕊
Enjoy the gift of calm, and come back into balance with 7 short daily practices (Plus a Yoga Nidra) toContinue Reading
Stay Present with an Open Heart
Enjoy this heart centered body scan meditation today. Ease your way through today with an open heart and centered presence.Continue Reading
🧡 October Gentle Yoga with Val Boyko 🧡
“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground Community!Continue Reading
🍎Val’s September Community News🍎
“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground Community!Continue Reading
🌺 Yoga Community News for August 🌺
“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground Community!Continue Reading
Haiku – Lilies Close Up
~Gloria Lilies“I’m ready for my close up”Cecil B photos~After the rain, getting close ups of lilies at Chanticleer and home.Continue Reading
A Time for Healing – Tuesday June 25 at 12.00 noon ET/ 17.00pm UK / 9.00am PT
Dear Friends, I have a heartfelt request for as many people as possible to send healing energy and love tomorrowContinue Reading
Mix it Up
~Mix it up and seeDifferent combinationsHarmony unfolds~ So many of us say we love new combinations and the mixing ofContinue Reading
Inspiration – dealing with pain
I was drawn towards these words from Mark Nepo: “No matter how we feel in any one moment, we areContinue Reading
💦 February Yoga Community News 💦
“Come practice with meCome share in communityFind Your Middle Ground” Thank you for being part of our Middle Ground CommunityContinue Reading
Find Your Middle Ground 