Our lives are a series of highs and lows. Like streams tumbling down mountainsides or waves crashing onto shores Cleansing waters and renewal. Each waterfall and wave brings possibilities and gifts. The gift of noticing, listening and of becoming present. Being open to whatever comes next. No matter the ups and downs of everyday Knowing it will pass Reach out gladly and take hold of everything life has to offer. ~ Val Boyko
This poem evolved from one of Ali Grimshaw’s inspiring writing circles. If you are interested in taking time out for writing and expressing yourself in community with like minded folks, then please visit Ali’s blog Flashight batteries
Find Your Middle Ground 
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