Realize deeply that you
are beyond thought
You are not the thoughts
you hear in your head.
You are so much more.
You are the awareness in
which you perceive and see it all.
Listen closely without judgment.
Step inwards and
discover your Middle Ground.
Dive deeper and open up to
the Peace that is waiting for you.
Namaste
Find Your Middle Ground 
Beautiful. Thank you ❤️🙏
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Thank you Ananda 🙏💕
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And imagine having that photo above as your back yard. Yoga in there would be magic Val 😀 ❤️ 🙏🏽 🦋 😂 🤣
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kent taught me about namaste
he converted from lds to roman catholic
died from a heart attack literally between the apse and nave
his soul saved
true story. good post ty.
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Beautiful, Val!
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Thank you Pat 💛🙏💛
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Beautiful poem and reminder 🙏🏼💛
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Thank you dear PD 💛🙏💛
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Yes, so beautifully said. Wishing you wellness.
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Thank you dear Ali 💛🙏💛
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sometimes I find it hard to go beyond the thoughts that are in my head…
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I understand Jim. We are very attached to our thoughts …. until we see that they are not necessarily true. They are created from our life experience, beliefs, conditioning and stories we tell ourselves about how the world is and who we are in it. When we become aware of our thoughts, we shift into a new perspective of conscious awareness. This is what mindfulness is all about. Thank you Jim 💛🙏💛
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so maybe I’m getting close 🙂
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Close to? Yes! A new understanding rather than a goal.
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I guess not everything has to be made into a goal…
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Here I am.
Alive. Awake. Aware.
Watching the “what is” as it is.
Allowing it to be.
Beyond thought.
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Love this❣️ Thank you Nancy 🙏
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❤️🙏
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Thank you Eliza 💛🙏💛
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Thanks for this moment of peace and ease, Val. Sending smiles your way….
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Smiling back … thank you Jet 💛🙏💛
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One of my favorite things to say is, “Don’t believe everything you think!”
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That’s the truth Bethany 💛
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