Find Your Middle Ground

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Your Life Energy

Photo by Gelatin on Pexels.com
Today
Take a moment to pause
To listen to the quietness.
Breathe into your being.

Accept this moment fully
Be a witness to your self
Realize you are not your thoughts

Embrace your imperfect humanity
Accept whatever comes up
This is your life energy
The essence of you

Let it flow through you
Opening, nourishing, releasing
whatever you've been holding on to
Surrender and let go.

Embrace this precious life 
in you and others
With an open forgiving heart
Today and every day.
Val T Boyko
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33 responses to “Your Life Energy”

  1. Jim Borden Avatar
    Jim Borden

    thanks for those reassuring words, Val!

    Liked by 3 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Jim 💛

      Liked by 2 people

      Reply
  2. beth Avatar
    beth

    I love this, so calming

    Liked by 4 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Beth 💛

      Liked by 2 people

      Reply
  3. Louise Gallagher Avatar
    Louise Gallagher

    As I read, I took a deep breath and felt my entire being expand into this present moment.
    Thanks for this moment of beauty Val.

    Liked by 2 people

    Reply
  4. Michele Lee Avatar
    Michele Lee

    Simply divine. 🧘‍♀️ 💓 Thank you.

    Liked by 3 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Michele 💛🙏💛

      Liked by 2 people

      Reply
  5. Colonel B S Nagial(Retd) Avatar
    Colonel B S Nagial(Retd)

    Very true indeed

    Liked by 3 people

    Reply
  6. Mark Lanesbury Avatar
    Mark Lanesbury

    Interesting, just what I was asked to do this day as I woke up. Exactly what was needed and found here to reaffirm what shall be a beautiful day, thank you 😀 ❤️ 🙏🏽 🦋

    Liked by 2 people

    Reply
  7. Rupali Avatar
    Rupali

    Lovely!

    Liked by 3 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Rupali 🙏

      Liked by 1 person

      Reply
  8. Karen Lang Avatar
    Karen Lang

    A reminder for life 🙏🏻💚💕

    Liked by 3 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Yes! Thank you Karen 💗

      Liked by 1 person

      Reply
  9. Infinite Living Avatar
    Infinite Living

    Made me drop into the present moment with ease!

    Liked by 4 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      So glad you landed here with me today PD. Thank you 💕

      Liked by 2 people

      Reply
      1. Infinite Living Avatar
        Infinite Living

        My pleasure _()_

        Liked by 2 people

        Reply
  10. Eliza Waters Avatar
    Eliza Waters

    Love this, Val, it’s beautiful!

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Eliza 💕

      Like

      Reply
  11. nrhatch Avatar
    nrhatch

    To NOW.

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      YES. There is no other time that matters.

      Liked by 1 person

      Reply
  12. Baydreamer Avatar
    Baydreamer

    Thanks, Val, for these lovely and inspiring words. ❤️

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      And thank you for being her and your kindness 💕

      Liked by 1 person

      Reply
  13. Michele Anderson Avatar
    Michele Anderson

    So flowing and beautiful Val.

    Liked by 3 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Michele 💕🙏💕

      Liked by 1 person

      Reply
  14. Jet Eliot Avatar
    Jet Eliot

    Oh did I ever enjoy this lovely surrender meditation, Val…thanks so very much.

    Liked by 1 person

    Reply
  15. roughwighting Avatar
    roughwighting

    Something about the way you wrote this also calmed me. Made me stop and breathe in. Stop. FEEL the wonder of being. Thank you!

    Liked by 1 person

    Reply
  16. Jackjones Avatar
    Jackjones

    You have such a lovely talent for poetry.

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you so much Jack. So glad we have connected 💝

      Liked by 1 person

      Reply
  17. Your Life Energy – my imagination Avatar
    Your Life Energy – my imagination

    […] Your Life Energy […]

    Liked by 1 person

    Reply
  18. Vicki L Flaherty Avatar
    Vicki L Flaherty

    Beautiful. Thank you.

    Liked by 2 people

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Vicki 💕

      Liked by 1 person

      Reply
  19. Chen Song Ping Avatar
    Chen Song Ping

    Yes, today and every other day…

    Liked by 1 person

    Reply
    1. Val Boyko Avatar
      Val Boyko

      Thank you Chen 💛

      Liked by 1 person

      Reply

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