All that you need, you have within you, waiting to be recognized, nurtured and allowed to grow.
An acorn contains within it a mighty oak tree.
You contain the same within you.
Just as the acorn is planted and tended to enable it to grow, so you must activate the dormant seed within you.
Are you ready to burst your bonds and become free?
To do so, choose the right environment and supportive people around you. Nourish your body so that it is a fit container for this emerging true self.
It doesn’t have to be a world changing thing to start to bring about this growing spurt, no matter what age you are!
Find the time, (and perhaps courage) to recall an earlier part of your life and see it as a compassionate observer. Notice how far you have come… and the fork in the road that you may have been ignored.
Buy that bathing suit/swimsuit that you know will allow you to feel the freedom of swimming or simply floating again. Let go of what other people might think!
Be curious to know more! Climb that tree to see what’s on the other side.
Take a moment to notice your breath when you become anxious. Then take a class to find out more about breathing and meditation and how it impacts your health and well being.
Turn off your smartphone.
When we pause and find our middle ground, we open the door to a whole new way of living life in balance, with creativity and never ending possibility.
Find Your Middle Ground 
I’d love to hear from you …