It only takes a minute or two to come to your Middle Ground in a busy day.
Here is a 2 minute meditation in my own voice.
I hope you feel better for it 🙂
Val
p.s. Please let me know if you have any difficulties listening to this audio recording. I’m a techno novice!
Lovely jubbly!
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Thank you so much. I’m glad you enjoyed it! It’s an experiment. Val x
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You have the PERFECT voice for leading meditations. Loved it.
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Thank you Nancy. hugs, Val x
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Thanks for that moment Val. And I agree, you have a very soothing voice.
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That was awesome! I hesitated as I’m not big on meditation; however, it was only 2 min, and I decided I could try it. SO GLAD I DID! That was wonderful, thank you Val!
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Thank you Kate for giving it a go. It doesn’t need to be long to bring us into the present moment. Glad you enjoyed it 🙂
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Many thanks, Val. I just sat down with a cup of hot tea and saw your post. While my tea was cooling, I relaxed into your voice and my breath and body. Ahhh… And now for the tea. 🙂
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Just the perfect timing to get settled and present for a cuppa! Val x
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Thank you!
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🙂
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It’s wonderful hearing your voice. From now on, as I read your writing, you’ll be even more present.
You asked about the tech stuff. Well, there is a sort of high hiss in the background you might want to check. I listened on my iphone so maybe it plays differently there. Keep up the good work.
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Thank you! Good to know. I’ll check it out. Val x
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Find Your Middle Ground 
I’d love to hear from you …