🍎Val’s September Community News🍎

"Come practice with me
Come share in community
Find Your Middle Ground"

Thank you for being part of our Middle Ground Community! As we move into September, here in the Northern Hemisphere, we feel the changes of Late Summer. Its a time for ripening and softening in nature .. yet also a time for getting back into the swing for many of us! Finding a sense of balance is our theme for September.

With the changing season, comes a change in my offerings! We will continue to practice yoga together via Zoom and will also be gathering in person at Radiant Heart Yoga and Wellness in Broomall, PA.

Third Thursday In-Person Kripalu Gentle Yoga will be at Radiant Heart Yoga and Wellness, 2725 West Chester Pike, Broomall PA 19008. Thursday September 19th at 10.45am. The suggested donation is $20.00.

🍎VAL’s SEPTEMBER YOGA SCHEDULE 🍎

Replenishing and Finding Balance

Your First Zoom Class is Free – Please complete the form below

MONDAY

9.30am – 10.45am EST

Gentle Empowering Yoga

Gentle yoga with some challenge for people with yoga experience, with options to adapt.

WEDNESDAY

12.00pm – 1.00pm EST

Gentle Yoga Hour

Beginners are welcome at this gentle class for every body. Focus on core strength, flexibility and balance.

FRIDAY

9.30am – 10.45am EST

Gentle Energy Yoga

A combination of Yin and Yang yoga with Qi Gong for every body.

SUNDAY

10.30am – 11.45am EST

Gentle Nourishing Yoga

A nurturing yoga class for every body – Beginners welcome!

All regular classes are online via Zoom.

A private link will be sent before the meeting.

🍎EVENTS🍎

🍎 Late Summer Kripalu Yin mini retreat at Radiant Heart Broomall, September 8th 1.00pm – 3.00pm

🍎 Walking at Chanticleer Garden on Thursdays 22nd at 10.10 am

🍎 THIRD THURSDAY In-Person Yoga on September 19th at 10.45am ET

Drop-ins to class are always welcome. Monthly members of the Yoga Community will also have access to Zoom recordings of all live classes and 12 FREE video recordings to enjoy in their own time

There is a sliding scale of donations to show your appreciation for practicing together and being in community. Those with lesser means will not be turned away, and others who have more, can share more. This is not a business model, but a model based on generosity of spirit and Middle Ground Principles.

Drop In – Suggested Donation $15.00

Choose your pledge amount based on your means and appreciation for practicing together in community. (Please pay before class)

Monthly Membership Scale of Donation $60.00- $150.00

Monthly members receive recordings of all live classes and a Vimeo showcase of 12 videos to watch at any time. (Please pay at the beginning of the month)