❄️ January Middle Ground Community ❄️

"Come practice with me
Come share in community
Find Your Middle Ground"

Thank you for being part of our Middle Ground Community as we enter the New Year and Mid Winter. Some of you will enjoy some time away in warmer climates, but most of us here in the Northern Hemisphere will be bracing for colder weather and cozy times indoors.

I am back from visiting family in Scotland and am taking time to land here in Pennsylvania. I have missed teaching yoga and being with this community 🙏

Winter is a time to begin to draw our energy inwards and let go of what no longer serves us. Let us nurture ourselves, awaken to the light within and cultivate inner peace to support ourselves and the world.

❄️ Mark your calendar for Saturday January 27th at 10.00am ET for an a open Middle Ground Community Gathering via Zoom! Details to follow. ❄️

Let us embrace yoga together from the comfort of our own spaces and in person on the Third Thursdays of each month.

Please join me and a lovely group of yoga friends at The Haverford CREC, (9000 Parkview Dr, Haverford, PA 19041) on January 18th at 10.30am for in-person yoga. Please pay ahead of time to reserve your spot. The suggested donation is $20.00.

❄️VAL’s JANUARY YOGA SCHEDULE ❄️

Nurturing, Awakening and Cultivating Inner Peace

Your First Class is Free – Complete the form below

MONDAY

9.30am – 10.45am EST

Gentle Flow Yoga

A gentle flow class with some challenge for people with yoga experience

WEDNESDAY

12.00pm – 1.00pm EST

Gentle Yoga Hour

Beginners are welcome at this gentle class for every body. Focus on core strength, flexibility and balance.

FRIDAY

9.30am – 10.45am EST

Gentle Energy Yoga

A combination of Yin and Yang yoga with Qi Gong for every body.

SUNDAY

10.30am – 11.45am EST

Gentle Yoga

A nourishing yoga class for every body – Beginners welcome!

All regular classes are online via Zoom.

A private link will be sent before the meeting.

❄️ EVENTS❄️

❄️ Thursdays at Stoneleigh at noon will continue, weather permitting until December 14th.

❄️ THIRD THURSDAY in person Yoga on January 18th at 10.30am ET

For those thinking of joining me for the first time, or bringing a friend, then remember that the first Zoom class is free 😎

Drop-ins to class are always welcome. Monthly members of the Yoga Community will also have access to Zoom recordings of all live classes and 12 FREE video recordings to enjoy in their own time

There is a sliding scale of donations to show your appreciation for practicing together and being in community. Those with lesser means will not be turned away, and others who have more, can share more. This is not a business model, but a model based on generosity of spirit and Middle Ground Principles.

Drop In – Suggested Donation $15.00

Choose your pledge amount based on your means and appreciation for practicing together in community. (Please pay before class)

Monthly Membership Scale of Donation $60.00 – $150.00

There will be 16 live classes in October. Monthly members receive recordings of all live classes and a Vimeo showcase of 12 videos to watch at any time. (Please pay at the beginning of the month)