"Come practice with me
Come share in community
Find Your Middle Ground"

Screen shot of Val Boyko
Thank you for being part of our Middle Ground Community as we move into cooler and darker days. This is a time for reflection and enjoying a few warm days, the changing colors and the shifting light. Its also a time to be grateful for what we have and give thanks 🧡
Let us embrace yoga together from the comfort of our own spaces and in person on the Third Thursdays of each month.

Please join me and a lovely group of yoga friends at The Haverford CREC, (9000 Parkview Dr, Haverford, PA 19041) on November 16th for our first in-person yoga session at 10.30am. Please pay ahead of time to reserve yours spot. The suggested donation is $20.00.
The energy of Autumn, more than any other, supports our letting go of what is old and stale in our lives, leaving us receptive to the pure and new, granting us a vision of who we are in our essence. Autumn brings our awareness inwards moves us to eliminate what we no longer need.
For those thinking of joining me for the first time, or bringing a friend, then remember that the first Zoom class is free 😎
🧡VAL’s NOVEMBER YOGA SCHEDULE 🧡
Letting Go, Gratitude and Ease
Your First Class is Free – Complete the form below
MONDAY
9.30am – 10.45am EST
Gentle Flow Yoga
A gentle flow class with some challenge for people with yoga experience
WEDNESDAY
12.00pm – 1.00pm EST
Gentle Yoga Hour
Beginners are welcome at this gentle class for every body. Focus on core strength, flexibility and balance.
FRIDAY
9.30am – 10.45am EST
Gentle Energy Yoga
A combination of Yin and Yang yoga with Qi Gong for every body.
SUNDAY
10.30am – 11.45am EST
Gentle Yoga
A nourishing yoga class for every body – Beginners welcome!
All regular classes are online via Zoom.
A private link will be sent before the meeting.
🧡 EVENTS🧡
🧡 The last walk at Chanticleer for the season is on Thursday November 2nd at 10.30am! No parking reservations needed.
🧡 THIRD THURSDAY in person Yoga on November 16th at 10.30am ET
Drop-ins to class are always welcome. Monthly members of the Yoga Community will also have access to Zoom recordings of all live classes and 12 FREE video recordings to enjoy in their own time
There is a sliding scale of donations to show your appreciation for practicing together and being in community. Those with lesser means will not be turned away, and others who have more, can share more. This is not a business model, but a model based on generosity of spirit and Middle Ground Principles.
Drop In – Suggested Donation $15.00
Choose your pledge amount based on your means and appreciation for practicing together in community. (Please pay before class)
Monthly Membership Scale of Donation $60.00 – $150.00
There will be 16 live classes in October. Monthly members receive recordings of all live classes and a Vimeo showcase of 12 videos to watch at any time. (Please pay at the beginning of the month)
Options for Making a Donation
Please pay Val directly through PayPal, Venmo or by check.
- PayPal me at https://paypal.me/valboyko?locale.x=en_US or via the PayPal website. Look for valboyko@icloud.com
- On the Venmo website or download the app. Look for @Val-Boyko
- You can mail a check payable to Val Boyko, 52 Paper Mill Lane, Newtown Square, PA 19073

I found myself even breathing deeper just looking at your photo Val…. Wishing you well with your lovely Community and Classes… ❤ xxx ❤
LikeLiked by 1 person
Thank you dear Sue. Breathe easy my friend 🙏💐🧡
LikeLiked by 1 person
I will dear Val… thank you xx ❤
LikeLike
Keep shining your light.
LikeLiked by 1 person
Thanks Ali! And you too 🕊️🙏🏻🎉
LikeLiked by 1 person