“This is the path we take in cultivating joy: learning not to armor our basic goodness, learning to appreciate what we have. Most of the time we don’t do this.
Rather than appreciate where we are, we continually struggle to nurture our dissatisfaction. It’s like trying to get flowers to grow by pouring cement on the garden.”
~ Pema Chodron taken from “The Places That Scare You”
Do you find yourself thinking about the things that aren’t going the way you want and complaining about circumstances, other people … yourself?
Next time you catch yourself resisting or resenting, imagine that you are pouring cement on your garden. Take a deep breath and appreciate simply being here and being alive.
Open your heart
And put away the cement mixer.
Feel the load lighten.
Let this nurturing space
Bring joy and loving kindness
To nourish every part of you.
Spring will come again
Let the world keep turning.
Find Your Middle Ground 
I’d love to hear from you …