Inspiration – Life is Joy

This is a re-blog . To all the heroes our there – Have a joy filled day today.
little superhero

“I slept and dreamt that life was joy.

I awoke and saw that life was service.

I acted and behold, service was joy.”

~ Rabindranath Tagore

Instead of searching for joy from what the world can give you, turn it around and give yourself to the world.

Take a moment and consider…

How am I serving others?
How can I contribute to what I want most for the world?

May we all find a life of joy in serving others.

Namaste

Haiku – rainy days

© creativecommonsstockphotos ID 82979524 | Dreamstime Stock Photos

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Rainy summer days
Can’t dampen the joy within 
Find Your Middle Ground
~

Find your Middle Ground is about finding balance in life and coming home to our selves.  When we take time to pause and be mindful we open a door to our natural state of being  – accepting, loving, peaceful, kind and happy. It is there for every one of us.

No matter what the external circumstances we find ourselves in … or the challenges we face… or the weather(!), we can slow down and find the joy within.

Namaste

 

 

Haiku – connection

joy

Source: ©layalina.com

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Joy in connection.
Noting lightness of being.
Internet is back!
~

We have been hit hard with high winds in the North East US, resulting in major power outages.  Two days without internet, phone or cell reception has been an interesting experience.  As a good friend reminded me, “We are lucky to have this first world problem.” But I do miss being able to reach out easily to others.

Its all about perspective and being grateful for this time and what is within our control. I get to slow down, read and accept, and remind myself of the Serenity Prayer. Don gets to embrace his pioneer spirit, taking charge of the homestead, wife and animals.

The power is still not back on, but thankfully we have a generator which can take care of heat, light and refrigeration…. and my computer.

I’m looking forward to catching up and connecting again.

 

 

Joy is Sorrow Unmasked

These inspiring words for the highs and lows of life are worth sharing again today.

sorrow and joy

“Your joy is your sorrow unmasked.
And the selfsame well from which your laughter rises was oftentimes filled with your tears.

When you are joyous, look deep into your heart and you shall find it is only that which has given you sorrow that is giving you joy.
When you are sorrowful look again in your heart, and you shall see that in truth you are weeping for that which has been your delight….

They are inseparable. Together they come, and when one sits alone with you at your board, remember that the other is asleep upon your bed.

Verily you are suspended like scales between your sorrow and your joy.
Only when you are empty are you at a standstill and balanced. “

~ Kahlil Gibran, “The Prophet”

There is so much wisdom in these words. They are worth coming back to again and again.

For me, when we see that sorrow and joy are inseparable, and come from the same sweet well of our being, there comes acceptance… and life flows more easily.

Love is the essence.

When we acknowledge that sorrow and joy are a part of life and let go of attachment to either … we discover the inner space and connection to Source in our middle ground.

Namaste

Dharma Tail Wagging

Yesterday, we had to take down a diseased ash tree which was close to the house. I always feel sad when a tree comes down. Afterwards the dogs enjoyed the new smells and opportunity to dig… especially our  Dilys. Terriers follow their instincts and have such a good time digging and going underground!

She had so much fun, and didn’t want to come in.

I laughed, not just at her, but at myself.  I drive nearly 5 hours to have a similar experience at Kripalu, and she explores her dharma and finds joy in her own back yard.

Perhaps there’s a lesson here. ☺️

 

Haiku – joy in your heart

joy
~
Joy lies in your heart
Let it grow and transform you
Find Your Middle Ground
~

Joy and gratitude go hand in hand. It may be ignited by certain people, circumstances or memories, but it is already there. The more grateful we are, the more we realize we have enough, and more.

When we pause and take time to be present, we learn to let go of our conditioning and what we  think we “should” be doing. We begin to notice the little things and let them light up our lives.

We step into the fullness of life.

I call this Finding your Middle Ground.

 

Haiku – joy within

joy in troubled times

Photo from Tumbler: Muslims of the World

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Life brings us hardship
Yet joy can be found within
Find your Middle Ground
~

Find your Middle Ground is about stepping away from stressful days and anxious minds, and taking time to pause.

When we rest in this place,  we are able to let go of judgments and how we wish things should be. We allow ourselves to open up to what is in this moment. And in doing so, connect with our authentic being and life energy. We find contentment no matter what is happening in the highs and lows of life.

I  believe that we can all contribute to world peace. It starts with being kind to ourselves and finding peace within ourselves. Helping others is a good place to start, but the real work is ours to do for ourselves. We must find that peaceful, nourishing and inspiring place I call our Middle Ground.