Realize deeply that you are beyond thought
You are not the thoughts you hear in your head
You are so much more
You are the awareness in which you perceive and see it all.
Listen closely without judgment
Step inwards and discover your Middle Ground
Dive deeper and find the peace that is waiting for you
Namaste
Find Your Middle Ground 
and
Namaste
to you, Val
Excellent post
Big hugs
john
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Thank you dear John 💛
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Lovely post, Val. Thank you! ❤
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Thank you Jill 💕
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I once had a college instructor tell us we could not help the thoughts our brain generated. We were in control, though, of what we did with those thoughts. That gave me great comfort. This post reminded me of that.
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Yes. Awareness gives us the ability to choose 💛 Thank you Colleen!
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Thanks for the post and the peace, Val. ❤
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SO glad you enjoyed it Ann. Thank you 💕
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Ahh…to separate our thoughts from our essence. Brilliant observation, Val.
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Thank you Van for noticing here 💕
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Wonderful, we could all do with stepping deeper into our Inner Peace right now, as we learn to spread it outwards to all whom we meet..
Love to you Val.. and thank you my friend ❤
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Yes 💕 Let us all spread the love … for others, our planet, and ourselves 💛
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❤ ❤
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Beautiful and so true, Val 🙂
Namaste ❤
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Thank you Irene for your uplifting presence 💛
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Great post. I believe the greatest power we have is where we place our attention. Neuroscience informs us we have 60,000 a day cross our consciousness. More than one a second during waking hours.
Common sense tells us we let 59,900 plus just fade away harmlessly. Why would we ever grasp a negative thought or entertain anything negative.
What fires together wires together.
Negative, unworthy thought are poison
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I so love how your bring the science into the spiritual conversation Marty. Thank you 🙏
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Reblogged this on Merging Traffic and commented:
Val’s posts are always worth a read!
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Thank you Dennis 🙏 Peace and keep sharing the goodness my friend.💛
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🙏
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i like the photography. i too feel like adding lots of light to photos in recent months. I find the need of it nowadays.. thanks for the poem. Eve
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Thank you Eve. Sending light your way ☀️
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Here I am.
Alive. Awake. Aware.
Watching the “what is” as it is.
Allowing it to be.
Beyond thought.
Aah . . . that’s better!
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Yes you are.
It is.
Thank you Nancy 💕
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A wonderful reminder, Val. ❤
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Thank you Diana 💛
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Blisss!
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Right to the center of it all. Thank you Eliza 💕
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Wonderful mindfulness, Val, when our minds are in overdrive and in need of calming thoughts.
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Thank you dear Michele 💕
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I needed to read that again today. I’m learning to look at those thoughts and wonder sometimes whose they really are. I’ve erased a lot of tapes in my head from other people and pay attention to the kind of thoughts they are. Good one, Val.
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Thank you Marlen. I’m so glad this resonated with you 💛
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I love this wisdom, very much needed in the world today 🙂
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Thank you Dave 💛
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🙂
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It’s all in that fabulous fourth line of yours, Val; the centre line of seven — the middle ground is where it’s at. H ❤
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Thank you Hariod for your counting today.
Your attention and kindness are always appreciated 💛
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I love the peace and serenity in this beautiful wisdom you shared with us, Val! We are so much more…and learning who we are is an incredible journey. I am so happy to share this journey with you…you always touch my heart ❤ ❤
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Thank you Lorrie, from my beating heart to yours 💕
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Val, I’m not sure how you got dropped from my blog follows, but back on track. Sorry to have missed more than a few …! Aloha.
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WP does have its hiccups now and again Bela. Good to see you here again 💕
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