” Say yes to everything. Reject nothing, least of all something in yourself.”
~ Swami Prajnanpad
Say yes to yourself every day.
Acknowledge what you are feeling and what is happening in a neutral way.
“Yes, I’m nervous.”
“Yes, I am struggling.”
“Yes, there is fear.”
“Yes, I am being defensive.”
“Yes, I notice resistance. ”
“Yes, there is judgment.”
Don’t reject anything you are experiencing.
Create space for this part of you.
Your authentic self is messy and imperfect
and is yearning to be loved.
Open up to all of who you are.
Let yourself be.
To be authentic, you must acknowledge this part of your self.
Touch what is there in the moment and connect with it.
Be with it.
And you will find your inner critic starts to quieten
and light fills your heart.
Say yes to yourself every day.
Find Your Middle Ground 
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