Today’s mantra is helpful when we notice we are creating stories about ourselves, situations and other people … Which means its helpful every moment of my days 🙂
My thoughts are not the truth
(They are only my thoughts)
The truth lies beyond our thinking.
Take time to pause, meditate and sit with whatever is coming up for you.
Let your inner guide reveal the truth to you.
The answer is not in our heads, it is in our hearts.
Namaste
Find Your Middle Ground 
Yup! Don’t believe everything you think!
LikeLike
Yes indeed Nancy … it can take us down some rabbit holes when we do 😉
LikeLike
This one touched me this morning, enough that I had to shed a few tears as an attitude adjustment! Thank you so much Val! Hope you have a great day!
LikeLike
Thank you Kate. I always find this a time for reflection … and a re-frame when things aren’t going as expected. Glad it helped you today as well ❤
LikeLike
This is an important one. Especially at this time of year. Thanks for the reminder.
LikeLike
Thank you Joan for stopping by!
Val x
LikeLike
Such a simple yet difficult thing to do. Thanks for the reminder! 🙂
LikeLike
This has been an important teaching for me this past week as I process some very difficult feelings about a family member who is affecting my life right now. As my feelings rise high, I remind myself that my heart knows the truth and is ready for it to be known. Thanks Val for your timely message
LikeLike
So glad this was timely for you Tree. Taking time to listen to our hearts and to be compassionate with ourselves is so important.
❤
Val x
LikeLike
Thank you Carol for your supportive presence 🙂
LikeLike
Thanks for this important reminder, Val!
LikeLike
Thank you Tiny. Happy Boxing Day to you 😉
LikeLike
In the heart. ‘Nuf said, Val.
LikeLike
yes indeed Eric. So easy to forget. So good to be reminded.
Val x
LikeLike
So true, Val. 🙂
LikeLiked by 1 person