🎉❄️January Community News ❄️🎉

~
The New Year begins 
Take care of body and soul
Find your Middle Ground
~

Welcome to the January Community News! Happy New Year everyone 🎉.

Give yourself the gift of Gentle Yoga and Mindful Movement this year, to support you through this year of new beginnings and transformation!

Its a chilly beginning to the New Year here in the Northern Hemisphere. The winds of change continue to play out in the world around us, bringing anxiety and concerns for others and our world. Its a special time to recall that Yoga is a sacred practice to honor the present moment and find peace within… as well refreshing body, mind and spirit.

This is the time to nurture yourself and give yourself the gift of balance. Like a ship having ballast in a stormy sea, we will focus on touching the calm center of our being and take good care of the body, mind and spirit.

I will be around the whole month, and I hope you will join me for our range of different gentle yoga practices to support every body.

🎈POP-UP YOGA🎈Will not take place on the Third Thursday in January, but I hope to have a pop-up session on an other day. Enjoy Kripalu Gentle Yoga with some hands on goodness. Class starts at 10.45 at Radiant Heart Yoga and Wellness, 2725 West Chester Pike, Broomall, PA 19008. The suggested donation is $20. Please reserve your spot by paying me directly.

🌀Energy Re-Sets 🌀 These offerings are still available online and include seven 8-15 minute videos to play each day of the week, or when you feel stressed, anxious or out of balance. Val guides you in techniques that come from the traditions of Yoga, Qi Gong and Chinese Medicine and are backed by modern science and adapted for everyday life. These are yours to access online or download. Suggested donation is $35.

Treat yourself or introduce a friend for a FREE class. Simply complete the form below.

🎉❄️VAL’s JANUARY YOGA SCHEDULE ❄️🎉

Nourishing and refreshing mind, body and soul

MONDAY

9.30am – 10.45am EST

Gentle Empowering Yoga

A gentle class with some challenge for people with yoga experience

WEDNESDAY

12.00noon – 1.00pm EST

Gentle Yoga Hour

Beginners are welcome at this gentle class for every body.

FRIDAY

9.30am – 10.45am EST

Gentle Energy Yoga

A combination of Gentle Yin and Yang yoga with Qi Gong

SUNDAY

10.00am – 11.15am EST

Gentle Yoga

A nourishing yoga class for every body

All regular classes are online via Zoom.

🌲 LOCAL EVENTS 🌲

🎈TBD at Radiant Heart, Broomall for in person Gentle Kripalu Yoga.

Drop-ins to class are always welcome. Monthly members of the Yoga Community will also have access to all live classes and FREE video recordings.

There is a sliding scale of donations to show your appreciation for practicing together and being in community. Those with lesser means will not be turned away, and others who have more, can share more. This is not a business model, but a model based on generosity of spirit and Middle Ground Principles.

Drop In – Donation $15.00

(Please pay before class)

Monthly Community Member – Sliding Scale Donation $60 – $150

Choose your pledge amount based on your means, number of classes you anticipate for the month and your support for the community. As a member you will also receive bonus video recordings to view in your own time.