⛄️ February Community News ⛄️

~
The promise of Spring 
Is in the air, hearts and minds
Nature takes her time
~

Photo by Tobias Bju00f8rkli on Pexels.com

Welcome to the February Community News! We have been in a very cold spell in the north east of the US and it looks like nature will continue to wrap us up in snow for a while. Despite the cold surface temperatures, there is much nourishment taking place under ground. Soon the sap will begin to rise!

This is also a time for us to nourish our inner being and physical bodies. Gentle Yoga and Mindful Movement this month will focus on moving our inner energy and nourishing ourselves. I will add some Qi Gong as well to prepare us for the upsurge of Spring energy!

I will be around the whole month, and I hope you will join me for our range of different gentle yoga practices to support every body.

🎈POP-UP YOGA🎈 In February we will meet on the Third Thursday, Febuary 19th at 10.45am. Enjoy Kripalu Gentle Yoga with some hands on goodness at Radiant Heart Yoga and Wellness, 2725 West Chester Pike, Broomall, PA 19008. The suggested donation is $20. Please reserve your spot by paying me directly.

🌀Energy Re-Sets 🌀 These offerings are still available online and include seven 8-15 minute videos to play each day of the week, or when you feel stressed, anxious or out of balance. Val guides you in techniques that come from the traditions of Yoga, Qi Gong and Chinese Medicine and are backed by modern science and adapted for everyday life. These are yours to access online or download. Suggested donation is $35.

Treat yourself or introduce a friend for a FREE class. Simply complete the form below.

⛄️VAL’s FEBRUARY YOGA SCHEDULE ⛄️

Nourishing and preparing the body for Spring

MONDAY

9.30am – 10.45am EST

Gentle Empowering Yoga

A gentle class with some challenge for people with yoga experience

WEDNESDAY

12.00noon – 1.00pm EST

Gentle Yoga Hour

Beginners are welcome at this gentle class for every body.

FRIDAY

9.30am – 10.45am EST

Gentle Energy Yoga

A combination of Gentle Yin and Yang yoga with Qi Gong

SUNDAY

10.00am – 11.15am EST

Gentle Yoga

A nourishing yoga class for every body

All regular classes are online via Zoom.

⛄️ LOCAL EVENTS ⛄️

🎈Third Thursday on February 19th 10.45am at Radiant Heart, 2725 West Chester Pike, Broomall, PA 19008 for in person Gentle Kripalu Yoga.

Drop-ins to class are always welcome. Monthly members of the Yoga Community will also have access to all live classes and FREE video recordings.

There is a sliding scale of donations to show your appreciation for practicing together and being in community. Those with lesser means will not be turned away, and others who have more, can share more. This is not a business model, but a model based on generosity of spirit and Middle Ground Principles.

Drop In – Donation $15.00

(Please pay before class)

Monthly Community Member – Sliding Scale Donation $60 – $150

Choose your pledge amount based on your means, number of classes you anticipate for the month and your support for the community. As a member you will also receive bonus video recordings to view in your own time.