“To awaken means to awaken out of the self-talk in the head because the self-talk is a form of hypnosis – self hypnosis.”
~ Eckhart Tolle
With awareness of self talk, comes inquiry. What is your self talk telling you these days? Where is it guiding you?
Is it massaging fears… helping you cope with life’s challenges … or creating more stories and fantasies to get hooked on?
Be aware … and wary … of the stories you tell yourself.
Don’t be a somnambulist in your own life.
Wake up from the self talk in the head.