I am reading John J Prendergast’s book “In Touch”. Its one of those books that I want to devour, yet I must slow down in order to savor every piece of it. It is that good.
Here is a passage worth sharing.
This is for everyone who believes that life is lived from the neck up.
“Much of what we call the spiritual journey involves a shift of attention from the head to the heart. Although they are only a short distance from each other, they are a world apart in terms of experiencing life…
We live in our heads when we are lost in our thoughts. It is easy to do…
Thinking in itself is not the problem. We often need to think – the clearer the better. The problem arises when we believe our thoughts and identify with our thinking. We let our thoughts define us and, by extension, everyone and everything else.
When we believe our judgmental thoughts we are in prison.
When we confuse thinking with reality, we suffer…
As we learn to see our thoughts as thoughts instead of reality, attention naturally drops from the head to the heart. Whenever attention is brought to the heart, the heart becomes increasingly more familiar and less foreign. In time we sense it is our new home.”
Pause and take a moment to place your hands in the center above your heart. Notice the sense of comfort and perhaps even a feeling of coming home.
There is much love and truth here.
As you go through your day, become curious about your thinking. Get to know your thoughts and recognize them with fresh eyes. Then come home to your heart.
Namaste
Find Your Middle Ground 
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